Health knowledge made personal
WellPage for Lower Abdominal Exercises
+ Bookmark › Share
Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Lower Abdominal Exercises - Videos

Search videos:
Go

Dumbbell Crunches Workout

The dumbbell crunches workout is an excellent routine that is designed to strengthen your core, and help define your abdominal muscles. Do not forget to keep up with your aerobic exercises, as they will help burn the fat around your waist area, so that...
Rating:
Views: 12
Posted by: Kodjoworkout
Date: 04/04/2012

Pilates Basics - Enhancing the core

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
Rating:
Views: 930
Posted by: Movements Afoot
Date: 06/18/2009

How models get their flat stomachs!

Ford model talks about how what she does to work her abs.
Rating:
Views: 5541
Posted by: Marcy G.
Date: 06/04/2007

Tone and Tighten Your Buns!

Here is video I put together this morning of 2 of my favorite 'add-on' exercises to work my lower body and my buns! I love to feel the burn! I do 3 sets of 12-15 repetitions! Try them out!
Rating:
Views: 2395
Posted by: Angie Schumacher
Date: 04/01/2008

Workout video with Dolph Lundgren (lower body)

80's workout video with Dolph Lundgren (Ivan from Rocky IV!)... This one is for lower body.
Rating:
Views: 2334
Posted by: John M.
Date: 06/26/2007

Are You Doing Enough to Lower Your Risk of Cancer?

October 2006 (Medialink) -- Results from the new National Cancer Awareness Survey show that Americans list cancer as their number one health concern. Yet, while 71 percent of those surveyed say they believe a healthy lifestyle leads to long term health,...
Rating:
Views: 1173
Posted by: Dmitriy P.
Date: 06/06/2007

POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 min)

http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who...
Rating:
Views: 728
Posted by: pilateabubble
Date: 11/09/2009