Lower Ab Exercises - Videos

http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who...

The bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax.

Trainer Jordan Yuam shows you how to get nice ripped abs, a flat stomach, and the difference between the two.

Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.