Low Salt Low Calorie Spanish Food

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Healthy Foods Help the Waistline

Erika Tarantal talks about shopping smart at the grocery store to buy things that are best for your waist.

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Posted by: Cool M.

Date: 10/22/2009

Low Fat Handbook

You may be getting more fat than you bargained for. Nutritionists say we should keep our daily fat intake at 30% or below... A number that is figured by dividing the fat calories in a product by the total calories.

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Posted by: Cool M.

Date: 10/22/2009

Too Much Salt Could Impede Blood Pressure Meds

A diet high in salt appears to reduce the effectiveness of blood pressure medication.

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Posted by: Cool M.

Date: 10/22/2009

Cutting Back on the Salt Decreases Blood Pressure

A study from the UK found cutting back on salt led to a decrease in blood pressure.

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Posted by: Cool M.

Date: 10/22/2009

Foods that Pack an Energy Punch

Eating the wrong foods can make you feel too pooped to cross the finish line.

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Posted by: Cool M.

Date: 10/22/2009