Lose Weight Workouts - Videos

Leading Boot Camp Coach in NJ Reveals How Lose up to 24 lbs of Fat in 12 Weeks or Less at Your Local Park. Warning: This is a highly intense workout and it is not recommended for beginners. Who said you need expensive machines to get an amazing workout?

Here is a gold medal workout with one of our Olympic athletes. Go for the Gold!

A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.

When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.

Tommy Europe's 10lb Shred-Cardio Training #3