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Lose Weight Gain Muscle - Videos

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Astronauts On the Space Station Suffer Significant Loss of Muscle Mass

Astronauts who spend 6 or more months on the International Space Station are likely to lose a significant amount of muscle mass.
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Views: 782
Posted by: Cool M.
Date: 10/22/2009

FITNESS QUICK AND EASY: Sculpting & Toning System

Sculpt & Tone, Burn Fat and Build muscle - No weights, Props, or Fitness machines!
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Views: 1370
Posted by: Raffi L.
Date: 06/06/2007

Tricep Exercises: Learn How to Workout Your Triceps with Free Weights &...

Learn how to exercise the triceps muscles using the nose breaker exercise
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Views: 2021
Posted by: Dave K.
Date: 03/11/2008

Trained Stem Cell

If you lose heart muscle, which occurs when you have a heart attack, it's gone, but scientists are working with stem cells to try to train them to help your body rebuild.
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Views: 15
Posted by: Cool M.
Date: 10/22/2009

Bad Exercise

Trainer Jordan Yuam, a professional trainer from Jodan's Virtual Fit Club, explains how some exercises are actually bad if you are trying to get that long lean leg look.
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Views: 23
Posted by: Cool M.
Date: 10/22/2009