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List Of Upper Body Workouts For Seniors - Videos

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POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min)

http://www.ogorgeous.com This video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her...
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Views: 966
Posted by: pilateabubble
Date: 11/10/2009

POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 min)

http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who...
Rating:
Views: 728
Posted by: pilateabubble
Date: 11/09/2009