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World Bike Trial Championships

At sentosa. Bike Hopping/balance
Views: 462
Posted by: Casey C.
Date: 06/06/2007

Elsie's Yoga Tips: Handstand Splits at the Wall Demo

A video demo to supplement Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Simply touching back on the theme and showing what this specific handstand variation at the wall looks like
Views: 707
Posted by: YoGeek E.
Date: 07/01/2007

The Care and Feeding of Your Inner Bear 2 - Rising From a Chair

In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Views: 620
Posted by: Paul B.
Date: 02/08/2008