This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more...
Flaming Fusion teaching at Albertos Club in downtown Mountain View.
This is a sample of our dance aerobics class called Lean Fusion.
The class teaches 5 different dance and fitness styles in ONE 60 minute workout.
To find out more visit:...
