L Lysine - Videos

Learn about the Nike Women's Marathon - an amazing race for women in San Francisco!

Sculpt & Tone, Burn Fat and Build muscle - No weights, Props, or Fitness machines!

watch them at practice!

Relaxation & Meditation With Music & Nature

John Paul Catanzaro - a certified kinesiologist and personal trainer from Toronto, Canada - explains how waking up sooner can actually lower stress levels. Visit www.BodyEssence.ca for more health & fitness tips.

This video is a compilation of relaxing pictures. This video should help you relax and reduce stress.

We don't know why. Maybe we should not ask why. We should just learn how to heal each other.

Funny video set to Sara McLachlan's Better than Ice Cream, shows the beauty of having a fruit smoothie as an alternative treat.

Nancy Brinker, founder of the Komen delivers the Komen Community Challenge Message - Close the Gap! Nancy G. Brinker promised her dying sister, Susan G. Komen, that she would do everything in her power to end breast cancer forever. Join the Race for...

This is a video clip of my dance team performing at L.A.'s Salsa Congress. I'm in the blue dress wearing the blonde wig.