L Lysine - Videos

Learn about the Nike Women's Marathon - an amazing race for women in San Francisco!

Sculpt & Tone, Burn Fat and Build muscle - No weights, Props, or Fitness machines!

watch them at practice!

Relaxation & Meditation With Music & Nature

John Paul Catanzaro - a certified kinesiologist and personal trainer from Toronto, Canada - explains how waking up sooner can actually lower stress levels. Visit www.BodyEssence.ca for more health & fitness tips.

This video is a compilation of relaxing pictures. This video should help you relax and reduce stress.

We don't know why. Maybe we should not ask why. We should just learn how to heal each other.

Check this out - plug your shoes into your iPod!

Exercises to build your body by a professional acrobat.

This is a video clip of my dance team performing at L.A.'s Salsa Congress. I'm in the blue dress wearing the blonde wig.