Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies. Using your muscles and making active choices with them can help stabilize and strengthen joints...
Just what should you expect if you have joint replacement hand surgery? where is a patient perspective? Lisa shares about her experience getting 4 new silicone joints in her left hand (knuckles). Due to a mirror video setting, it appears it is the right...
Here is the 5th video about Lisa's joint replacement surgery she had on her left hand.
She is now out of the main Outrigger splint and is wearing (what they have shared as "permanent") a finger splint to try to keep the ring finger "down" so she has a...
... and it didn't much work. But here is the fourth video about Lisa's hand joint replacement surgery.
She discusses the 3rd splint that was designed for her. The purpose of it was to attempt to get a wider range in the bending of her new fingers, which...
Here is the third video about Lisa's joint replacement surgery on her left hand.
Lisa discusses "life" with her splint on. How do you plan for all of the things you cannot do (like driving or typing). She shares about adjusting to the limitations and...
Here is the second video about joint replacement surgery. Today Lisa shares about how it was decided she was to have surgery, and how she began therapy. She discusses her pain level and what it was like to have the cast removed and the Outrigger splint...
One of the keys to performing a perfect deadlift is in keeping your spine in its natural alignment and learning how to move with the hips and not with the low back or even the knees (the knees will bend in a deadlift, but even this is dictated by the...
Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and rest 1 minute after each circuit.
Please visit http://www.WomensDietandFitness.com for...
Easy but important stretches for the sensitive hamstring which is right behind the knee and in the back of your upper legs. She does downward dog, seated floor bends and some other great positions which she doesn't name.
