This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr
So, for anyone curious as to how to get more flexible for skating, here is the first half of the stretches that I do every day. I started doing these back in March, holding each stretch position for about 15 seconds(yes, hold it for that long.. I know...
