Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...
Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...
The tai chi master moves in a meditative state as he harnesses the flow of energy. Tai chi is an ancient Chinese martial art practiced worldwide to reduce stress, enhance balance, and increase focus.
A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.
This Swiss Ball Biceps Workout with Resistance Band will help tone your biceps muscles and give your arms a nice definition. If you want to increase the intensity of this workout, move away further from the center of the resistance band. If you need a...
Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.
* introduction
* back stretch
* hamstring stretch
* groin stretch
* hip...
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of...
Gorgeous! is a tranquil, Peaceful, Luxurious, and Private place to exercise in. And It is for "Women Only"! We cater to women of all ages, and to women who truly want to change their lifestyle and body the "Natural Way", through a guided excercise...
