In the tradition of Jillian Michaels star of the biggest loser 30 day shred comes Tommy Europe's 10 Lb Shred E-Book & Online Community.
Tommy Europe star of "Last 10 Pounds bootcamp" & "Bulging Brides" has released The 10 Lb Shred a 4 week,
easy to...
Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies. Using your muscles and making active choices with them can help stabilize and strengthen joints...
A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
Just as the title state, this is a supplemental video to Elsie's Yoga Class: Live and Unplugged Podcast Episode #33. A simple vinyasa that helps you stays steady while exploring your ability to expand!
A video demo to supplement Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Simply touching back on the theme and showing what this specific handstand variation at the wall looks like
Being a YoGeek and working at it is not always easy. Your own personal 'workout' may take on different shapes, forms and expressions. Our duty is to do the best job we can in any situation. We must cultivate our passions and the gift of self, regardless...
So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and...
A very simple everyday technique to simply connect with your breath, to chill out, to settle down, or simply just to remember what it's like to breathe! Also, I tell you about the first book I bought when I became obsessed with yoga, really a great book...
