Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits.
And...
This is an amazing video about the benefits that fermented, cultured foods can have on our health, our communities, and the environment. It is an introduction to Nancy Lee Bentley's new book "Truly Cultured" which is set to change the face of the planet!
In this segment, nurse practitioner Elaine Weil explains the benefits of bio-identical hormone therapy in the treatment of menopause. Hormones are molecular communicators that act as your body's "to do" list. Bio-identical hormones are identical in...
Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.
Americans spend 93 percent of their time indoors, breathing stale air and soaking up artificial light. This spring homeowners can turn outdoor chores into an opportunity to tone their muscles and their mind while multi-tasking doing yard work and getting...
Wellphone, Wellsphere's new free mobile platform, sends you text message reminders & motivational tips to help you stick to your goals, and lets you update your journal, and log your progress right from your cell phone. Now, you can access Wellsphere's...
