Aspartame is listed by the pentagon as a chemical warfare weapon...and it is still legal?
But the whole hempseed, one of the world's most powerful superfoods that is packed with fatty acids and health enhancing properties is illegal because people might...
Americans spend 93 percent of their time indoors, breathing stale air and soaking up artificial light. This spring homeowners can turn outdoor chores into an opportunity to tone their muscles and their mind while multi-tasking doing yard work and getting...
Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits.
And...
Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done.
Now, a new book called Betty Crocker's...
This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr
