Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.
* introduction
* back stretch
* hamstring stretch
* groin stretch
* hip...
One of the keys to performing a perfect deadlift is in keeping your spine in its natural alignment and learning how to move with the hips and not with the low back or even the knees (the knees will bend in a deadlift, but even this is dictated by the...
Just what should you expect if you have joint replacement hand surgery? where is a patient perspective? Lisa shares about her experience getting 4 new silicone joints in her left hand (knuckles). Due to a mirror video setting, it appears it is the right...
Here is the 5th video about Lisa's joint replacement surgery she had on her left hand.
She is now out of the main Outrigger splint and is wearing (what they have shared as "permanent") a finger splint to try to keep the ring finger "down" so she has a...
... and it didn't much work. But here is the fourth video about Lisa's hand joint replacement surgery.
She discusses the 3rd splint that was designed for her. The purpose of it was to attempt to get a wider range in the bending of her new fingers, which...
