Hill Walking - Videos

Good video about how to use hiking poles.

Geoff takes a late afternoon flight at Duck Hill, just south of Reno, NV. Hang gliding is a form of relaxation!

Learn how to perfect your running form on hills.

This is a 2 minute entry on Coca Tea and Nordic Walking. You can buy Coca Tea at

This is a funny video of a prank on those running through the park. Just hope this never happens to you!

A lap around the track in the reverse direction of the ususal layout Enjoy

Itâ?'s time to get up and complete a three minute-mini walk. Yes, right now. I know itâ?'s been a long day at the desk. Iâ??m only asking for 3 minutes.

Comedians make jokes at things they know people will understand. They also make jokes about things they know is reality and put their own twist on the facts to add humor. I love the following clip from Bill Maher that he presented recently on his show.

The challenge encourages new students to stay active, become familiar with Stanford's many athletic facilities and opportunities, and create strong dorm unity. Freshman use a pedometer to keep track of their steps, and log up to 15,000 steps per day. The...