Hill Walking - Videos

Good video about how to use hiking poles.

This is a 2 minute entry on Coca Tea and Nordic Walking. You can buy Coca Tea at

At the corporate headquarters of snack food maker Frito Lay -- walking is part of the work day. Managers at Frito Lay actually encourage workers to get out from behind their desks and get outside.

Walking or biking to work is good exercise, but only about 17% of workers do it.