Lu Parker teams up with self defense experts Johnny and Noel Gyro to offer life saving tips for women.
-Use common sense
-Be aware of your surroundings
-Listen to your instincts
Lu demonstrates both common mistakes and proper techniques for getting out...
Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits.
And...
Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done.
Now, a new book called Betty Crocker's...
This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr
In this segment, Dr. Eliaz describes the profound shift in personal priorities that comes about after a cancer diagnosis. Integrative medicine embraces this as an opportunity for personal reflection and a chance to connect with our true selves. Not only...
