Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits.
And...
Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done.
Now, a new book called Betty Crocker's...
This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr
In this segment, Dr. Eliaz describes the profound shift in personal priorities that comes about after a cancer diagnosis. Integrative medicine embraces this as an opportunity for personal reflection and a chance to connect with our true selves. Not only...
Could You be at Risk? American Diabetes Association "Sounds the Alert" on March 25th -- ADA's 20th Annual American Diabetes Alert® Day
Could you have diabetes? One in five Americans have a high risk of developing type 2 diabetes, or may even already...
