Great video...I am getting to the point now where I don't fancy bad food. I love to eat healthy food...and I love the taste of spirilina. I really believe that if you don't love healthy food...learn! When I think of the food that I used to enjoy...
A new phrase is buzzing among employees of some companies: "wellness incentive." Employers are offering rewards for staying healthy. Wyatt Andrews reports.
Wellphone, Wellsphere's new free mobile platform, sends you text message reminders & motivational tips to help you stick to your goals, and lets you update your journal, and log your progress right from your cell phone. Now, you can access Wellsphere's...
This is a great alternative to delivery while you're watching football!! If you want whole wheat crust, Boboli makes one that's pre-baked, otherwise Trader Joes has whole wheat dough. Enjoy!
Camilla Saulsbury demonstrates how to make dark chocolate truffles using bittersweet chocolate and cashew cream.
Visit Camilla's website for the complete recipe, as well as variations, including Espresso Truffles, Tokyo Truffles (wasabi-ginger),...
This episode of Nutrition by Natalie goes heavily into how vitamin deficiencies and other mistakes in our diets can affect our mental well being. She also suggests dietary ways of coping with times when we're more likely to eat too much of the wrong...
October 2006 (Medialink) -- Results from the new National Cancer Awareness Survey show that Americans list cancer as their number one health concern. Yet, while 71 percent of those surveyed say they believe a healthy lifestyle leads to long term health,...
This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more...
