Many people eat a healthy diet. They know the nutritional value of foods, they read food labels carefully and they follow dietary recommendations. Test your knowledge or carbohydrates, fats, and protein by taking this short quiz.
One of the most important ways of managing moderate to severe heart failure is to control fluid and the salt content in your diet. Experts recommend restricting the amount of liquids to about five small glasses a day.
One way to embark on a healthy lifestyle is to improve eating habits. People who want to gain weight or lose weight, or prevent diabetes, heart disease and cancer often turn to eating healthy foods. Learn the difference between good fats and bad fats. How
