Head Fracture - Videos

I guess this is where we are all heading when we do headstands...pretty amazing!

I created this video to show what it might be like inside the head of Lance as he trains for the Tour. Clips of the past go through his head as he climbs on his bike.

Exercises to build your body by a professional acrobat.

This re-worked cut by Mark Ronson of THE SMITH's classic "STOP ME", has been kick starting my practice after heading in from work. It has enough soul, groove & texture to flow into 6 rounds of CHANDRA NAMASKAR. I'll mix in some Groove Armada & the new...

explicit instructions how to self-massage your tight trapezius muscles from a world renown expert of Iyengar Yoga

Dan Osman climbs (or shall I say runs) up a vertical 400 foot rock in just over 4 minutes. This is amazing to watch because he is so quick and he uses no ropes or support.