Hatha Yoga - Videos

Combining spiral and spherical gestures with the alignment and precision of hatha yoga, Synergy is a dynamic practice for individuals or in group.

This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.

Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

Proper Alignment in Chaturanga Dandasana (Plank Pose).

Body positioning cues and guidance are demonstrated for attaining proper tailbone tuck and alignment for Ustrasana - Camel Pose.

The best part of yoga class :)

Diane Valentine - Walnut Creek Yoga Therapist, Elephant Pharm