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Hatha Yoga - Videos

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synergy yoga-aiki style or aiki-yoga

Combining spiral and spherical gestures with the alignment and precision of hatha yoga, Synergy is a dynamic practice for individuals or in group.
Rating:
Views: 518
Posted by: Shawn M.
Date: 10/19/2007

Morning Yoga Hatha Flow

This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.
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Views: 0
Posted by: My Yoga Online
Date: 05/09/2010

True Purpose of Yoga Asanas

Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.
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Views: 0
Posted by: My Yoga Online
Date: 05/09/2010

Proper Alignment in Chaturanga Dandasana Plank Yoga Pose

Proper Alignment in Chaturanga Dandasana (Plank Pose).
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Views: 0
Posted by: My Yoga Online
Date: 05/09/2010

Tailbone Tuck In Ustrasana Camel Yoga Pose

Body positioning cues and guidance are demonstrated for attaining proper tailbone tuck and alignment for Ustrasana - Camel Pose.
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Views: 0
Posted by: My Yoga Online
Date: 05/09/2010
Rating:
Views: 722
Posted by: Diane C.
Date: 03/03/2008
Rating:
Views: 573
Posted by: Diane C.
Date: 03/03/2008
Rating:
Views: 364
Posted by: Diane C.
Date: 03/03/2008

Yoga Exercise

The best part of yoga class :)
Rating:
Views: 1116
Posted by: Caitlin M.
Date: 10/08/2007

Yoga for Runners and Jocks

Great yoga routine to help with sports induced pains and balance.
Rating:
Views: 716
Posted by: Danielle P.
Date: 09/11/2007