Half Marathon - Videos

Learn about the Nike Women's Marathon - an amazing race for women in San Francisco!

Ultra Marathon (as in 100 miles) runner Tony Krupicka shares his reasons for running.

14 mile training run. Pumps you up and makes you want to run!

2 years in a row Jelena Prokopcuk from Latvia won

A treadmill run while on vacation from work.

I talk about different forms of sugars that are used in products and other packaging design/features a product uses in order to catch attention. This is an introduction to sugars and sweeteners that may be contained in a product. It's presented in a...

For More Info. Call Dr. Quincy 707-829-5900. In this segment, Dr. Cheri Quincy of Amitabha Medical Clinic and Healing Center emphasizes the exciting and positive opportunities that unfold for women once they've reached menopause. Like puberty backwards,...

Explore how and why Yoga postures work. Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose,...

Kim Strother shows us some amazing flips.

So, for anyone curious as to how to get more flexible for skating, here is the first half of the stretches that I do every day. I started doing these back in March, holding each stretch position for about 15 seconds(yes, hold it for that long.. I know...