In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Poor office chairs, long hours spent sitting and poor posture can cause major lower back pain. Learn how to keep your posture in check throughout the day.
Tension in the upper trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
A man who ended up paralyzed and in a wheel chair after a martial arts accident is finding new life in wheelchair sports- specifically wheelchair tennis.
