A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.
Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...
Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...
