San Francisco Personal Trainer Mike Behnken, MS, CSCS
Personal Training is not about who can have their clients do the craziest most circus like exercises such as this one.
Exercises like this are not bad, but they in no way at all take the place of...
Bison are very hearty animals and are genetically a purer strain of red meat than most other meats. Bison do not have to be kept in barns, and can survive very harsh winters, finding grass to eat even when buried by a couple feet of snow! Bison is a very...
