From Shoulder Dislocation - Videos

A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.

Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...

Performing "halos" as a shoulder warmup

Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...

Stretch your shoulders to relieve pain and tension Diane Valentine -- Walnut Creek Yoga Therapist, Elephant Pharm

Shoulders Stuck? Stretch your shoulders to relieve pain and tension Diane Valentine -- Walnut Creek Yoga Therapist, Elephant Pharm

Initiating movement from the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.

Certified Massage Therapist and Health Educator Paul Brown demonstrates an effective and intense stretch of the upper trapezius and levator scapula muscles in the upper shoulder and neck, The Levator Melt-down.

http://www.ogorgeous.com This video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her...