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Arm Balancing by Tara Stiles (Ford Model)

Don't hate her because she's a model. These moves strengthen arms (duh), wrists (!), core and abs. They're very advanced, just do as much as you can and maybe someday you'll be able to do the whole thing. She says don't worry if you fall over.
Views: 1408
Posted by: angela p.
Date: 10/21/2007