A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.
Just what should you expect if you have joint replacement hand surgery? where is a patient perspective? Lisa shares about her experience getting 4 new silicone joints in her left hand (knuckles). Due to a mirror video setting, it appears it is the right...
Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...
Here is the 5th video about Lisa's joint replacement surgery she had on her left hand.
She is now out of the main Outrigger splint and is wearing (what they have shared as "permanent") a finger splint to try to keep the ring finger "down" so she has a...
... and it didn't much work. But here is the fourth video about Lisa's hand joint replacement surgery.
She discusses the 3rd splint that was designed for her. The purpose of it was to attempt to get a wider range in the bending of her new fingers, which...
Here is the third video about Lisa's joint replacement surgery on her left hand.
Lisa discusses "life" with her splint on. How do you plan for all of the things you cannot do (like driving or typing). She shares about adjusting to the limitations and...
Here is the second video about joint replacement surgery. Today Lisa shares about how it was decided she was to have surgery, and how she began therapy. She discusses her pain level and what it was like to have the cast removed and the Outrigger splint...
Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies. Using your muscles and making active choices with them can help stabilize and strengthen joints...
