It¿s a movement called ¿Doga¿ -- that¿s Dog + yoga. From Great Danes to Pugs, pooches are partnering with their owners for a combination of meditation, massage and stretching.
NBC's Joe Carter and Billy Beck the Third bring you this edition of Get Moving Monday: Legs and Core. Join them outside at the beach for this new workout: three movements that work everything from the waist down- with two time world champ Sylvia Ferrero.
How we use our legs is very important for posture, moving and helpful in backcare. Bridging is very helpful as the building blocks for better understanding of how the legs need to be strengthen.