Food Health Benefits - Videos

A review of research shows significant benefits of progressive resistance strength training among older people.

This is an amazing video about the benefits that fermented, cultured foods can have on our health, our communities, and the environment. It is an introduction to Nancy Lee Bentley's new book "Truly Cultured" which is set to change the face of the planet!

Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits....

Studies Show Cranberries May Have Many Health Benefits

A new study from the University of Michigan may help explain why dishing with girlfriends can have major health benefits for women.