This is an amazing video about the benefits that fermented, cultured foods can have on our health, our communities, and the environment. It is an introduction to Nancy Lee Bentley's new book "Truly Cultured" which is set to change the face of the planet!
Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits.
And...
Shazzie is a fantastic speaker who is helping to get the raw food movie leaping forward. I love her take on some nutritionists and dietitians...what do we really want? Old ideas or optimum health?
In this segment, nurse practitioner Elaine Weil explains the benefits of bio-identical hormone therapy in the treatment of menopause. Hormones are molecular communicators that act as your body's "to do" list. Bio-identical hormones are identical in...
This episode of Nutrition by Natalie goes heavily into how vitamin deficiencies and other mistakes in our diets can affect our mental well being. She also suggests dietary ways of coping with times when we're more likely to eat too much of the wrong...
Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.
