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Yoga Butterfly Breathing - Detailed Instruction

Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio more vascular system revved up and bumps up your metabolism. It's a great way to...
Views: 1561
Posted by: Cynthia Z.
Date: 06/21/2007

How Much Sugar In A Can Of Cola?

A simple video with a simple message.
Views: 2168
Posted by: Raffi L.
Date: 06/21/2007

Workout video with Dolph Lundgren (lower body)

80's workout video with Dolph Lundgren (Ivan from Rocky IV!)... This one is for lower body.
Views: 2397
Posted by: John M.
Date: 06/26/2007

Forearm Balance Prep: Variation with Headstand Arms

A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
Views: 1138
Posted by: YoGeek E.
Date: 07/01/2007


How to stretch correctly. Blonde training. Try to stretch yourself. Strength your muscles. Only 20 min a day can raise your flexibility.
Views: 1469
Posted by: Cynthia Z.
Date: 08/10/2007

Get Balance

Moves to improve your balance
Views: 738
Posted by: Danielle P.
Date: 09/11/2007

Pre-Game Snacks Made Healthy!

Make your next tail gate a healthy one with these great recipes for low or non-fat chicken, chips and dip, and brownies!
Views: 1189
Posted by: jenni f.
Date: 09/11/2007