Pretty cool - guided meditation video with amazing shots of the ocean. A bit hokey at times, but overall enjoyed it. From Australia so how bad could it be :)
Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a...
Two guys going through a crazy mountain biking course in the woods. The second guy has the video camera mounted to his helmet, so it feels as if you are going through the course.
Here is video I put together this morning of 2 of my favorite 'add-on' exercises to work my lower body and my buns! I love to feel the burn! I do 3 sets of 12-15 repetitions! Try them out!
In this segment, Dr. Eliaz emphasizes the importance of openness and honesty in the days and months following your cancer diagnosis. It is perfectly natural to feel fear, anxiety, anger, sadness, or griefâ??so it is essential not to feel pressured by the...
This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more...
