Here is the third video about Lisa's joint replacement surgery on her left hand.
Lisa discusses "life" with her splint on. How do you plan for all of the things you cannot do (like driving or typing). She shares about adjusting to the limitations and...
Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.
The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball.
