Exercise Technique - Videos

Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.

"Art meets Reality" Live action martial arts / cutting edge tactics and techniques from FEARS Ltds' master instructional specialists.......

This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi. This is a...

Rowing technique broken down. Ideally drive and swing are blended well enough that there's no power drop off between the two.

Learn safe and correct bench press technique in this video of one in a personal training series at Expertvillage.com.

Learn bench dips to exercise the tricep muscles.

step 10 min exercise

Selected techniques from the beginner's level curriculum to illustrate typical Yoshokai Aikido movements from an introductory level. Techniques are demonstrated at Genyokan Dojo in Ann Arbor, Michigan where Sensei Takashi Kushida (8th dan) teaches.

Learn how to exercise your triceps using the overhead triceps extension.