Exercise Technique - Videos

"Art meets Reality" Live action martial arts / cutting edge tactics and techniques from FEARS Ltds' master instructional specialists.......

This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi. This is a...

Rowing technique broken down. Ideally drive and swing are blended well enough that there's no power drop off between the two.

Learn some massage techniques to ease tension in your shoulder and neck.

Learn safe and correct bench press technique in this video of one in a personal training series at Expertvillage.com.