Exercise Guides - Videos

Gorgeous! is a tranquil, Peaceful, Luxurious, and Private place to exercise in. And It is for "Women Only"! We cater to women of all ages, and to women who truly want to change their lifestyle and body the "Natural Way", through a guided excercise...

Gorgeous! is a tranquil, Peaceful, Luxurious, and Private place to exercise in. And It is for "Women Only"! We cater to women of all ages, and to women who truly want to change their lifestyle and body the "Natural Way", through a guided excercise...

Learn bench dips to exercise the tricep muscles.

step 10 min exercise

Learn the dumbbell triceps extensions to exercise the tricep muscles.

Learn how to exercise your triceps using the overhead triceps extension.

man using leg exercise machine gets in a tangle

Learn how to exercise the triceps muscles using the nose breaker exercise

Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.

Pretty cool - guided meditation video with amazing shots of the ocean. A bit hokey at times, but overall enjoyed it. From Australia so how bad could it be :)