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Exercise Guides - Videos

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The Burpee Exercise Burns Fat and Builds Strength

A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.
Rating:
Views: 80
Posted by: Cool M.
Date: 10/22/2009

There are Gender Differences When Encouraging Kids to Exercise

A study of nearly 700 parents and their kids suggests there are still some gender differences in how we encourage our kids to exercise.
Rating:
Views: 67
Posted by: Cool M.
Date: 10/22/2009

Exercise Can Boost Your Mood

Exercise isn't just good for the body- it can be a big mood-booster as well.
Rating:
Views: 106
Posted by: Cool M.
Date: 10/22/2009

Diet, Exercise, and Lifestyle Changes Can Save Your Body and Your Heart

A diet overhaul, plus exercise and lifestyle changes, has been shown to help overweight and obese people not only lose weight- but also make their hearts healthier.
Rating:
Views: 68
Posted by: Cool M.
Date: 10/22/2009

Save Money By Sharing a Fitness Trainer

Small groups split the cost of a trainer to save money.
Rating:
Views: 442
Posted by: Cool M.
Date: 10/22/2009