Exercise Guides - Videos

A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.

A study of nearly 700 parents and their kids suggests there are still some gender differences in how we encourage our kids to exercise.

Exercise isn't just good for the body- it can be a big mood-booster as well.

A diet overhaul, plus exercise and lifestyle changes, has been shown to help overweight and obese people not only lose weight- but also make their hearts healthier.

Small groups split the cost of a trainer to save money.