Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done.
Now, a new book called Betty Crocker's...
October 2006 (Medialink) -- Results from the new National Cancer Awareness Survey show that Americans list cancer as their number one health concern. Yet, while 71 percent of those surveyed say they believe a healthy lifestyle leads to long term health,...
Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.
