Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with...
Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a...
This VLOG talks a little about MS pain and the leg spasms that woke me up out of a dead sleep. I'm in a little bit of a Lortab stupor but sometimes I need that to deal with pain like this.
In this segment, nurse practitioner Elaine Weil explains the benefits of bio-identical hormone therapy in the treatment of menopause. Hormones are molecular communicators that act as your body's "to do" list. Bio-identical hormones are identical in...
This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more...
