Gregory Mantell interviews BIG Fitness model, Zeb Atlas. He talks about body types, what he eats meal by meal (8 or 9 egg whites for breakfast!). How much and when he works out, free weights vs. machines, and what weight routines he does regularly. He...
Britney Spears http://diet.com/video
Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.
This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit...
A routine to make stepping more fun. You need two steps or be creative enough to modify. It looks harder than it actually is. Guaranteed to make you sweat.
A male model for a change does his favorite ab excercises which are totally doable and good for making sure you're doing sit ups, etc with the best possible form.
