Easy Ways To Relax - Videos

This is a great short Meditation description that can help you relax and focus.

Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and...

Many of us sleep so badly for so long that we just learn to live with it. But seeing a doctor can make all the difference. Learn the new and improved ways you can turn a poor night's sleep into restful bliss.

So, for anyone curious as to how to get more flexible for skating, here is the first half of the stretches that I do every day. I started doing these back in March, holding each stretch position for about 15 seconds(yes, hold it for that long.. I know...