Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done.
Now, a new book called Betty...
A healthy way to eat steak, searing lightly cooks the outside giving it a nice rich flavor, yet leaves the inside rare to take advantage of the omega-3s, vitamins and phyto-nutrients. This recipe is finished off with an easy drizzling sauce.
