Sri Sri Yoga: Developing the sixth sense
Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind with awareness.
A combination of gentle and vigorous series of asanas is taught for the...
This re-worked cut by Mark Ronson of THE SMITH's classic "STOP ME", has been kick starting my practice after heading in from work. It has enough soul, groove & texture to flow into 6 rounds of CHANDRA NAMASKAR. I'll mix in some Groove Armada & the new...
This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi.
This is a...
This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi.
This is a...
