Sports injuries and weight lifting injuries can happen at any time. It's how you deal with those injuries and how quickly you take care of the problem that is key to your recovery. This video shows you what to do if you are injured.
In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
this is a short documetary I made about when I broke my neck. It won 1 st place in the non fiction section of best fest student fim festival. It shows my injury and has adult language so be warned.