Deep Breathing - Videos

green peace earth breathe

This is the breathing exercise meant to relieve stress used in a lot of my yoga classes. Try it out!

Learn how breath is the secret to deeper stronger abdominals

Here is a free hypnosis audio session that aims to bring out that latent creative genius that you have deep inside you.

If your with friends and in the unlikely event your kayak flips, and have a wet exit. You can empty the kayak of water use the other two kayaks to help you get back in dry and continue. Looks wild.

Interview with Sri Sri Ravi Shankar

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.

A sky diver making some breath taking stunts.