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Rumba Dance Demo at Abayas' Ballroom in Everett, WA.

Ballroom Dance Champions, F.J. and Catherine Abaya doing a Rumba demo at the Summer Showcase at Abayas' Ballroom in Everett, WA.
Views: 1338
Posted by: Abayas B.
Date: 10/26/2007

Advanced Ab Circuit

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit for...
Views: 1040
Posted by: Angie Schumacher
Date: 03/04/2008

Tommy Europe's 10lb Shred -Positive Attitude #1

10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
Views: 1051
Posted by: Tommy Europe
Date: 04/29/2009
Views: 527
Date: 07/10/2009