Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and rest 1 minute after each circuit.
Please visit http://www.WomensDietandFitness.com for...
10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.