For twenty years, The Leukemia & Lymphoma Society has organized "Team In Training." Team In Training is the #1 Endurance Training program in the world. This program has changed lives, helped individuals achieve personal goals and most of all, raised...
I created this video to show what it might be like inside the head of Lance as he trains for the Tour. Clips of the past go through his head as he climbs on his bike.
This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr
Here is a video of me doing a kettlebell circuit. It is edited due to the length but gives a good idea of how to structure a circuit training session with a kettlebell