Cross Training - Videos

14 mile training run. Pumps you up and makes you want to run!

For twenty years, The Leukemia & Lymphoma Society has organized "Team In Training." Team In Training is the #1 Endurance Training program in the world. This program has changed lives, helped individuals achieve personal goals and most of all, raised...

Learn safe and correct bench press technique in this video of one in a personal training series at Expertvillage.com.

I created this video to show what it might be like inside the head of Lance as he trains for the Tour. Clips of the past go through his head as he climbs on his bike.

A treadmill run while on vacation from work.

This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr

Cincinnati, OH (Hyde Park): Cutting Edge Fitness Solutions

Tommy Europe's 10lb Shred-Cardio Training #3

Here is a video of me doing a kettlebell circuit. It is edited due to the length but gives a good idea of how to structure a circuit training session with a kettlebell

Push-Up Variation workout brought to you by www.Smart-Training.org