College Stress - Videos

Practical neck exercises that can help alleviate the stress in your body...

Stress Management is Health Management

Learn breathing in this series of Stress Relief Yoga.

Watch this if you're feeling stressed!

CML Benefit Performance featuring Limited Edition Step Team and the Iona College Dance Team

John Paul Catanzaro - a certified kinesiologist and personal trainer from Toronto, Canada - explains how waking up sooner can actually lower stress levels. Visit www.BodyEssence.ca for more health & fitness tips.

This is the breathing exercise meant to relieve stress used in a lot of my yoga classes. Try it out!

The best part of yoga class :)