Circuit Training For Mma - Videos

Here is a video of me doing a kettlebell circuit. It is edited due to the length but gives a good idea of how to structure a circuit training session with a kettlebell

Give this fat burning circuit a try in place of your long, boring cardio! Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20 Repeat 3-5 sets, resting for one minute in between!