Health knowledge made personal
WellPage for Circuit Training For Mma
+ Bookmark › Share
Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Circuit Training For Mma - Videos

Search videos:
Go

Kettlebell Circuit for fat lass

Here is a video of me doing a kettlebell circuit. It is edited due to the length but gives a good idea of how to structure a circuit training session with a kettlebell
Rating:
Views: 835
Posted by: Nathan D.
Date: 04/13/2008

Fat Burning Circuit

Give this fat burning circuit a try in place of your long, boring cardio! Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20 Repeat 3-5 sets, resting for one minute in between!
Rating:
Views: 1902
Posted by: Angie Schumacher
Date: 03/17/2008