Chronic Stress - Videos

Practical neck exercises that can help alleviate the stress in your body...

A proven method known as Emotional Freedom Technique that neutralizes stress and negative emotions of any kind. Based on Eastern Healing principles. Anyone can do it in less than 5 minutes. It balances your energy (your Qi) which then balances your mood...

Stress Management is Health Management

Learn breathing in this series of Stress Relief Yoga.

Watch this if you're feeling stressed!

John Paul Catanzaro - a certified kinesiologist and personal trainer from Toronto, Canada - explains how waking up sooner can actually lower stress levels. Visit www.BodyEssence.ca for more health & fitness tips.

This is the breathing exercise meant to relieve stress used in a lot of my yoga classes. Try it out!

The best part of yoga class :)